I think it’s safe to say that most of us would like to have our teeth as white as they can get, and that’s probably not where they are now. Us men know how ladies love guys with nice teeth, as it displays to them how much they care about their appearance. Man or woman, we have to eat. So, how do we eat what we eat and keep our teeth clean, though? Well, you may have to disregard some food, while some may even help! Here are a few of these techniques that are easy to do and don’t require much:
1-Don’t drink soda. Whatever ingredients are in it that stain your teeth, they do a big job of it.
2-Follow your dentist’s advise and brush and floss regularly.
3-Drink plenty of milk and take calcium. Calcium plays a major role in dental health.
4-Mix a solution of half peroxide and half warm water and swish for a minute, then spit it out.
4-Mix baking soda in a peroxide mouth wash or mix it in your tooth paste.
5-Let mixtures sit in your mouth longer. Also, if you open up your mouth a little, oxygen can add to how well certain ingredients work.
6-Stay away from coffee and cigarettes as much as possible.
7-Brush your teeth with salt, baking soda, and a drop of peppermint oil if you don’t like to use toothpaste. This is an alternative to toothpaste because some believe fluoride is bad for your pineal gland, an important gland that is evolving in the front of our brains (so much so that some don’t even consider it a word… yet!).
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