Age spots are a natural part of getting older and having spent too much time in the sun without proper protection. Having an unhealthy diet can also contribute to brown spots on the hands, face, shoulders, and chest. Most age spots are only the size of a small freckle though some can be the size of a nickel. Although they may be embarrassing and make one feel as if they’re getting old, they’re harmless and can be faded over time through natural means such as adding certain foods to your diet.
What Are Age Spots
Also called liver spots or solar lentigines, these darkly pigmented skin areas are usually flat like a freckle and vary in color from black to very light brown. Usually present on people over the age of 40, they can be found on any skin area that has had regular exposure to the sun.
People with light skin have less melanin and suffer more sun damage than those who are have darker skin. Those who develop age spots well before the age of 40 may have inherited this type of skin problem from one or both of their parents.
Protect Your Skin
If you’re dealing with age spots now, you can eventually fade them and prevent new ones from appearing. When out in the sun, use sunscreen on all areas of exposed skin, wear a hat and a shirt with long sleeves. It’s also best to stay indoors when the sun is at it’s peek from noon to 3pm.
Help for Age Spots
Creams and lotions that contain alpha hydroxy acid or hydroquinone can help fade age spots over time, but supplements and the right diet may also reduce liver spots and prevent more from appearing in the future.
Drinking 64oz of water each day and eating plenty of fresh fruits and vegetables can help to eliminate toxins from the body and skin.
Limiting or avoid habits that make skin look older such as consuming alcohol, sugar, junk food and caffeine, and smoking. Quitting the cigarette habit alone can help one look up to ten years younger.
Foods That Fade Age Spots
Add foods high in beta-carotene such as:
Add vitamin E-rich foods such as:
Add foods high in vitamin C such as:
Fade Age Spots with Supplements
The following supplements can help boost the immune system, may fade age spots and prevent new brown patches from forming. Always follow label direction, though suggested dosages are:
Vitamin E: 400 IU daily
Vitamin A as beta carotene: 25,000 IU daily
Selenium: 200 mcg daily
Vitamin C: 1,000 mg daily
Fading Age Spots Takes Time
Try all or some of the above suggestions and see what works for you over time. Protecting skin from harmful sun rays and eating healthy is beneficial for everyone. If age spots don’t fade over time, you may want to seek the opinion of a dermatologist who can recommend prescription creams or laser treatment.