Whether you are vacationing locally or out of the country, eating healthy while traveling does present a few obstacles. Maintaining those at-home eating habits can be quite a challenge. One of the best strategies for dealing with this is pre-planning. Some great tips for how to eat healthy while traveling are:
Pack Healthy Foods
By packing your own foods, it not only saves money, but it is healthier. Easy to pack items such as apples, peaches, oranges are great for travel snacks. Containers can also be packed with soups and salads, which can be eaten while on the road.
Locate a Hotel With a Kitchenette
Hotels with Kitchenettes are great options for the travelers that are seeking to eat healthy. You are then able to store items that need to remain cool in the refrigerator and heat up items such as soups on the stove. Even if you are at a hotel that does not provide a kitchenette, may will put one in the room if it has been requested.
Utilize apps such as urbanspoon.com and happycow.com to seek healthy dining options. When at the restaurant, you may want to look over the menu carefully to scan out items that could be potentially processed.
Because many consumers are now requesting healthier foods, may convenience stores and truck stops offer fresh fruits and vegetables. Instead of purchasing a processed snack, you now have the option to purchase a banana, apple, or peanuts.
Plan for Delays
Prepare for any delays especially if you are traveling by boat, train, or plane. There is a greater possibility that you will make smarter food choices once you have packed your food. The is probably one of the most important tips in how to eat healthy while traveling.
It is vital to drink plenty of water. If you have only a small container of water, consider taking small sips throughout the day. However, you may need to drink more than usual depending on the climate.