Few people understand the value of detoxification for the body. It is truly a life saving, vital process, that enables us to remove toxins from our bodies. Most disease is caused by toxicity, so by detoxing you are strengthening your health.
Detoxification means to clean the blood. This is mainly done in the liver, the place where toxins are eliminated through cleaning the blood. Other routes of detoxification are the intestines, lungs, lymph, and skin.
When this system is not working and the toxins are not filtered out -like they should- you have an immune system that won’t work. When it doesn’t work the body breaks down and disease starts. It is critical to have it working at its optimum-always. Therefore, once you understand how detox works you have a good way of maintaining your health.
Real Benefits of Detoxification
If you sincerely try to detox your body you will experience numerous benefits from doing it. This will include:
- Improved hair
- Weight loss
- Increased energy
- A stronger immune system
- Better skin
9 Steps to Detoxify Your Body
Now there are numerous other methods to increase the detoxification process of the body. We will discuss all of the further methods you can employ to increase the detoxification of your body. The following are methods to detox your body:
- 1. Change the intake of toxic foods you put into your body with toxin free, green and organic foods, and products. Eliminate the processed foods, substitute standard GMO foods with organic foods, use Stevia instead of sugar.
- 2. Try deep breathing during the day
- 3. Use a colon cleanse product such as Renew Life.
- 4. Employ a healthy mind set in your life. Be positive; focus on healing and health, not sickness. If sick then focus on being healthy again.
- 5. Drink healthy and natural spring water in glass bottles only. Add citrus fruits to your water to help burn fat.
- 6. When eating vegetables and fruits eat organic. This guarantees zero toxins and will help your body function better.
- 7. Use dry infrared saunas, or go to a sauna and sweat. This will expel toxins through the skin.
- 8. Eat probiotics in your diet. You can get these in yogurts, kombucha tea, and other supplements. Kombucha tea is an excellent liver detoxifier.
- 9. Eat garlic and cilantro.
Stay With the Detoxification Program
During the process of using all of these tools you may experience nausea. This is good; it is your body going through a detoxification process. Do not quit your detoxification program because you’re experiencing discomfort. You have to go through this process, even if you are suffering. I would further recommend you use some of these methods as a daily, weekly, and monthly part of your lifetime regimen -to stay healthy.