Inflammation lies at the root of most health conditions. It is a natural body process which occurs in response to an external stress. When the body cells are under stress, or damage, the immune system detects this and starts the process of inflammation. But what exactly is inflammation?
Inflammation is a very complex biological process. It is still not clearly understood. It is a series of symptoms which are initiated by the body when its cells are under some threat. There can be many things which can initiate inflammation, like
- Infection – like a bacterial, viral or fungal infection.
- Injury – you see the redness and pain around a site of injury. That’s inflammation.
- Harmful radiation – for example, exposure to intense sunlight in areas of high UV radiation can lead to skin inflammation.
- Mental or physical stress
- Extreme cold or heat
- Toxins – our environment is full of toxins. The body has a hard time eliminating them.
- Certain foods – many food products which contain artificial substances are known to cause systemic inflammation in the long run.
How to manage Inflammation ?
It is almost impossible to put an end to inflammation. It is a natural process which always occurs. However, one can use various remedies to manage it and lower its effects. In one way, inflammation is a good thing as it means that your body is healing.
To reduce inflammation, one needs to use anti-inflammatory ingredients. These are natural substances which lower inflammation via various pathways ( or mechanisms ). One can use these natural substances to deal with inflammation at home itself.
This Indian spice is well renowned for its supreme anti-inflammatory power. When taken with food, it reduces internal inflammation, like in arthritis. It can also be applied on the skin to heal wounds, insect bites, infections and scars.
Apple Cider Vinegar
This seemingly common kitchen ingredient is really very powerful. Apple cider vinegar is highly useful as home remedy for various conditions. It is indeed a champion of home remedies with its versatile use in acne, yeast infection and even for internal inflammation.
Eating fish few times a week can put an end to inflammation. Fish like salmon are very rich in omega fatty acids which are known to reduce inflammation. The oil of salmon fish is a powerful remedy for acne. It can reduce the size and redness of cystic acne in few weeks.
Copaiba Essential Oil
This is one of the most powerful anti-inflammatory essential oils on earth. It comes from a tree in the Amazon rainforest. Copaiba oil can be applied topically for great relief from inflammatory conditions like arthritis, gout, psoriasis and any other painful condition.
Systemic inflammation arises because of a pro-inflammatory diet. One can reduce this by taking a healthier diet rich in anti-inflammatory foods. The effects are slow to come up, but they are quite significant in the long run.