Most women desire long, healthy and beautiful hair whether young or old. They’re ways to grow that hair you dreamed about. If you want results you will need to have the right amount of foods in your diet.
Protein-To grow new hair your body must have a daily amount of amino acids; it comes from the proteins you eat. The highest amount of protein you eat. The highest amount of protein is in : chicken breast, eggs,turkey breast, fish, cheese, pork, lean beef, veal, tofu,beans, yogurt, milk, soy milk, nuts and seeds. These foods are made up of keratin that helps hair grow, also, it strengthens hair.
Iron and Zinc- Iron in the body helps the oxygen move more freely through the blood cells in the body to the hair follicles which promotes healthy hair. Zinc is responsible for restoring the tissues that help the oil glands that surround the hair follicles. It can help restore your hair health and make your hair grow faster. Iron and Zinc are great for people who are experiencing hair thinning or hair loos. Foods with iron and zinc are pumpkin seeds,peanut butter, crabs, oysters, chick peas and lean meat.
Vitamin C- For new hair cells to grow the body needs Vitamin C. For iron to be absorbed in your body is needs Vitamin C which causes hair to grow. Its important to eat foods or drink beverages that contain Vitamin C. Foods with Vitamin C are spinach, lemons, oranges, bell peppers, cantaloupe, broccoli, artichokes, beets, peas, potatoes and etc.
Vitamin B– Vitamin B is better known as Biotin; biotin is what the body needs to increase your hair growth. In order to see results there has to be a constant consumption of biotin pills or vitamin b there you will find in foods.You will find Vitamin B in shell fish, liver, mackeral fish, cereal, red meat, cheese, eggs, low dairy milk and tofu.
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