Honey could be the one food you need to keep in stock in your pantry. Not only is delicious it’s very healthy. It has internal and external benefits just waiting to be enjoyed by you. After all, it takes ten thousand bees to make one pound of honey. We should be very thankful for all their hard work to help keep us healthy.
Honey can be used a natural sweetener. It’s know to level glucose levels longer than store brought sugar substitutes. It is much safer and works to heal you body instead of causing more problems. Daily meals with honey included can help reduce your risk of cancer.
This is because honey contain flavonoids, which are antioxidants. The bees add an enzyme that make the honey anti-bacterial. This can help heal inner wounds that are gastric like ulcers.
If your tummy is upset ingest some honey for its Probiotic properties. It contains ten friendly bacteria that will get to work fighting a nasty stomach bug. Always remember that honey is a sugar, and with all foods, you should eat it in moderation.
Honey for Coughs
Got a cough that just won’t quit? Trying drinking a couple teaspoon of honey. Buckwheat honey is extra special and works like a cough syrup in kids. It help calm the cough so you can get better sleep. Sleep will help heal the cough. Bonus healing!
Got a boo boo? Out of the normal brands to heal it? Try some honey on a band aid and place on the cut. Since honey in an antibacterial liquid it goes to work going deep to heal the cut. Apply some on your teen’s acne. Have them wash their face and put a dab on each spot and let it stay on for about a hour and repeat daily.
There are many types of honey, but you should always purchase locally made honey that is raw and refined. You don’t want to consume honey that has been tampered with. Infants should not be fed honey because there may be spores that can make a baby sick. It is always good to know that you should not get honey too hot. Don’t cook with it because when hot it becomes hard to remove from the body.
Another great note is that is rare for honey to rot. So keeping it in the pantry for emergencies is a great idea. Just another reason honey is a natural super food. Keep it in stock and get healthy naturally.