If you are a bodybuilder or just looking for a high protein breakfast I have got the meal for you. Here is a breakfast that will definitely kick start your muscle building day.
12 egg whites
1 whole egg
1 cup oatmeal
1 can “no salt added” sliced mushrooms
2 table spoons of natural peanut butter
3 oz fresh spinach
Combine mushrooms and spinach in frying pan over medium heat and cook for 5-7 minutes. While spinach and mushrooms are cooking in a medium mixing bowl combine egg whites and the whole egg. Mix together until yoke is broken and mixed evenly in. Pour eggs in to frying pan with spinach and mushrooms and cook till desired cooked level. Microwave oatmeal for about one minute and thirty seconds, mix oatmeal with natural peanut butter. Enjoy your muscle mass maker breakfast!
Macronutrient Nutritional Breakdown
Total calories: 820