Iron deficiency caused when our cells do not get optimum nourishment. In this case oxygen reduces and cells started to die at high rate. In human body red bold cells providing oxygen to cells. By different works in our body thousand cells die and grow. To make that cell healthy we should have proper iron quantity in our body.
Iron makes a protein chain for cells and also stores in liver. Usually iron becomes in form of hemoglobin in a large part in our body. Due to poor diet, improper digestion, and poor absorption we get lesser quantity of iron.
There is one of good herbal iron supplements for good health name Feroplax Capsule. Feroplax Capsule is and effective herbal medicine which increase iron quantity in our body. Feroplax Capsule is also most recommended medicines for a good balance of iron in body. Feroplax Capsule provides nourishments to cells and tissues of organs and muscles.
Feroplax Capsule make us safe from that critical affects which caused by lack of iron in our body and it can be taken in any of the age for both men and women.
Feroplax Capsule contains ingredients like: lauh bhasam, mandur bhasam, kasis bhasam and mishri.
We can take 1 or 2 capsules of Feroplax Capsule 2 times in a day. We should take it for 3 to 4 months for the better result.
Normally in children during lack of iron causes many disease like weakness, slow growth, brittle bones and restlessness etc.
There are following herbal iron supplements for good health like:
- 1. Pumpkin Seeds: Pumpkin seeds contain enough quantity of iron in a human body.
- 2. Nuts: Nuts are good source of iron. We can use following nuts like Cashew, Pine, Hazelnut, Peanut, Almond for iron in our body.
- 3. Beans and Pulses: in beans and pulses, White Beans, Lentils are good source of iron. We can take soaking beans early in the morning for a good health.
- 4. Grains: eating fresh chapatti of grain is very good in case of lack of iron in our body.
- 5. Dark Leafy Greens: dark leafy greens contain iron quantity. Mostly spinach and swiss chard are good for improving iron in our body.
- 6. There is another source for iron is sun-dried tomatoes. 100 g sun-dried tomatoes contain 9.09mg iron.
To be fit and maintain our iron quantity in our body we should take proper diet with herbal things which are beneficial for our healthy body. Feroplax Capsule is a good medicine to increase iron quantity in our body without having any side effects in our body. Taking proper herbal remedies are good for a good and healthy life.