Being a woman and in your 40s can be a challenge for many different reasons. As you age, health concerns will definitely become more apparent than when you were younger. Here are some common health risks that women may begin to face as they reach the age of 40 and beyond.
It should be no surprise that diabetes is a health concern, but Type II is not uncommon in women in their 40s, as changes in hormones may present challenges. Of course, the perfect remedy to weight gain and unhealthy living is by way of eating healthy foods and getting exercise.
It is something that is difficult to type: heart disease kills more women annually in the United States than any other disease or malady.
High Blood Pressure
No matter who you are, or what age you’re at, having high blood pressure will not help your health-it exacerbates things like heart disease and the risk for stoke. Eat vegetables and fruits instead of things loaded in salt and high sodium levels, as well as sugar and nasty fattening things.
Osteoporosis is one of those diseases that is found more frequently in women than in men. Women in their 40s are at an increased risk for the disease. Eat healthy, ensuring a good amount of calcium in your body, and exercise to help prevent it coming on.
Having anxiety and stress in your life can sometimes not be avoided. From work, family, and other obligations, stress can come on at a moment’s notice. It can be difficult to be a woman in their 40s with all the business, and stress is an all too familiar theme.
Cervical Cancer may not be thought of when thinking about the many health risks a woman will face in their 40s, but it certainly is a poignant one. Women should visit their doctor often and get check ups.
Another sad reality and a threat facing women in their 40s, breast cancer. Annual mammograms should definitely be attended to.
Every woman is going to face it and hormonal challenges will often occur during this time.
A stroke is caused when blood vessels are ruptured or blocked in the brain, leading to a lack of oxygen and unfriendly things. Women in their 40s face an increased risk of stroke and should not smoke, or drink excessive amounts of alcohol.
Unplanned pregnancy is a health risk that all women in their 40s face; this is due to many reasons that include women thinking they are infertile due to menopause.