A specialty gym is a gym that caters to special types of exercise or clientele. Joining a specialty gym can enhance your workout since you are in an atmosphere that you feel more comfortable in.
Women Only Gyms
Lady Fitness is a specialty gym for women only with two Denver locations at 550 Thornton Parkway in Thornton and 15600 E. 6th Avenue in Aurora. Lady Fitness is known for all of the different workout classes they offer including:
- Strength Training
- And more
Lady Fitness also has massage therapy, personal trainers, sauna, locker rooms, showers and childcare facilities. You can join them for $13.87 per month and receive two free personal training sessions. The Lady Fitness website includes their hours and information.
CrossFit Specialty Gyms
CrossFit is a national company with hundreds of affiliate specialty gyms across the country including numerous locations in Denver. CrossFit gyms cater to everyone including kids, grandfathers, law enforcement, professional athletes, weekend warriors and soccer moms. You never have to worry about keeping up as they have classes for beginners. Many of the Denver area CrossFit gyms offer a free workout on Saturdays at 9 am or 10 am.
Customers like them because their gyms are large and you never feel like you are crowded. Each workout is one hour long, and they have over 120 classes per week. You can go to the CrossFit website to find the nearest location and schedules.
5280 Sports and Fitness
5280 Sports and Fitness is located at 4181 E. County Line Road (at Colorado Blvd.) in Centennial. They offer numerous types of fitness classes such as Tao Bo, Pilates, High Intensity Interval Training, VERTS Sport Performance and High-Tech athletic performance training. They are a family orientated gym with a warm atmosphere that makes it easy to go back.
They have been voted Denver’s number one gym on the Denver A-List three times and they are a member of the Colorado Fitness Association. You can go to the 5280Fit website for their hours and they offer daycare for children. You can get a Fit Pass for 7 free introductory classes.
There are many Jazzercise specialty gyms around Denver and they are more popular than ever. Men, women and children all partake in jazzercise classes today. They have classes from 6 am to 6:30 pm on weekdays and weekend classes plus they have showers and changing rooms. For locations and schedules, please see the Jazzercise website.
Jazzercise offers the following memberships:
- $38 per month with a $40 joining fee and a 12-month minimum
- $43 monthly with a $60 joining fee and a 6-month minimum
- $12 for a single class.