Does garlic have health benefits?
The simple answer is yes. Garlic has many health benefits outside of being a great additive for flavoring food it is also well known for its health benefits like its ability to combat disease. The health benefits of garlic is not a new concept, its benefits have been known by many ancient cultures. Modern science is now engaging in more research about garlic health benefits. Garlic health benefits encompass a wide variety of issues like colds, blood pressure issues, battling infections, and tumors that are cancerous. Garlic is also known to be a powerful treatment for yeast infections. Studies about garlic health benefits demonstrate that garlic can assist in increasing immunity, inhibiting cancer growth, asthma relief, decreasing high blood sugar, and inhibiting issues that are related to getting older. Fertility is another garlic health benefit, because of the increase in fertility as a result of consuming garlic.
What is so special about Garlic?
The health benefits of garlic come from a compound found in it named allicin. Unprocessed garlic is full of allicin which is thought to provide protection from heart disease and cancer. The strong smell of garlic comes from the compound allicin. Allicin is produced when garlic is finely chopped or crushed. Allicin is known to fight against agents and substances that cause cancer. Allicin has even been demonstrated to work as an effective natural antibiotic. Allicin assists in the prevention of blood platelets sticking together.
The list of garlic health benefits far exceeds the ones listed here. Raw garlic can be purchased at any supermarket, and can be purchased fresh, frozen, or dried. Many societies have known about garlic health benefits from the most ancient of times to now, take advantage of this relatively inexpensive super food and add it to your diet. Although, eating garlic raw is the best way to receive its benefits it does has a strong flavor that may be difficult for some to eat. If you find that you cannot eat raw garlic then there are alternatives such as garlic vitamins, allicin vitamins which can be found and purchased online.