Garcinia cambogia is a plant from which the fruit rind is used to make some forms of medicines. Within the skin of the fruit, there is a good amount of a natural substance known as hydroxycitric acid (HCA), which is the weight loss ingredient that is in Garcinia supplement. Some studies have shown that Garcinia can control the appetite and prevent fat storage.
Several studies have been done to look at the effects of Garcinia for weight loss. Some have shows very little weight loss, while others have shown no effect, and still others have shown a significant amount of weight loss. The results are varied and this is probably because everyone’s chemistry is different, and there are other factors that play a role in weight loss such as stress levels, genetics, and diet and exercise routines.
It’s important to know that there is absolutely no magic pill that will shed the pounds for you. Weight loss takes hard work, will power, consistency, and dedication. It takes a complete change in lifestyle and behaviors, but there are tools and supplements one can use to assist with weight loss progress. Garcinia is just one of many supplements that can help you along the way.
Other benefits of Garcinia are that it helps in treating parasites and worms, completely emptying the bowel or digestive tract, and may also treat diarrhea.
Side Effects of Garcinia
There are very few side effects associated with Garcinia when used for 12 weeks or less. No studies have been done to look at long-term effects. Side effects include:
- Nausea or stomach upset
Women who are pregnant or nursing should avoid taking any supplement without the direction of their physician. Generally speaking, Garcinia is safe for all individuals, and there are no known interactions at this time.
Response to Garcinia depends on the quality of the extract. The studies that showed the most weight loss had 60% of HCA. Many cost-efficient supplements contain between 30% and 50% of HCA, which is likely why many people haven’t seen a whole lot of results, even if they have a good diet and exercise routine. If you buy the extract, buy the one with the highest amount of HCA you can find, preferably 60% or more.
Be sure there is no calcium in the Garcinia supplement you are purchasing because calcium can “deactivate” the HCA. This is not to say that taking calcium separately will make it less effective, but the Garcinia capsule itself should not have calcium in it. Studies are still being done on taking calcium separately while taking Garcinia. Recommended Garcinia dosage is 1600 mg per day for 12 weeks. Extracts should have no fillers, binders or extra ingredients and be a vegetarian capsule.
Garcinia studies are still in the experimental stages, so keep that in mind when deciding whether or not to purchase the supplement.