Here is a protein shake recipe that taste more like a summer treat than a supplement shake. This protein shake recipe is called the “Frozen Orange Julius.” This protein shake is great for a quick morning breakfast, a mid-afternoon meal replacement shake, or a post workout recovery shake. This frozen orange julius protein shake also only has 1 gram of fat so it is great for those of us watching our weight.
8oz Orange juice
1- Scoop whey protein
½- Cup Fat free vanilla frozen yogurt
4-5 Ice cubes
Preparation: Combine all ingredients in blender, mix until desired smoothness. Pour in to chilled glass. Serve and enjoy
Total calories: 312