If you’re looking to lose weight but don’t know where to begin, here are a few suggestions to help make your decision a little easier. Be sure to choose a workout that you feel comfortable doing as it’s important to prevent yourself from getting discouraged while exercising.
1. Walking / Running
This is likely the most popular exercise for losing weight. You’re able to do it either outdoors or indoors depending on the weather or just your personal preference. It doesn’t require any special equipment either, though it is recommended you have comfortable shoes to reduce fatigue. With the investment of a treadmill you’re able to vary the intensity of your workout for more variety.
Biking can be an intense workout that makes it possible to lose weight very quickly. There are other benefits as well, riding a bike outdoors lets you soak up some sun and breathe in fresh air. It’s also a fun activity to do with family or friends across trails or the countryside. If you choose to bike indoors instead you’ll be able to watch tv or chat with members of your family. You’d be surprised at how fast time seems to go!
3. Step Aerobics
Step aerobics is an easy workout that helps sculpt your butt, hips, and legs. This exercise is a favorite among woman since it targets the areas they want to improve the most. It also burns a lot of calories so it’s great at helping you slim down quickly. Most people seem to notice results in two or three weeks after starting which can be a great motivation boost.
Swimming allows you to use your entire body unlike most other exercises. This makes it really effective for weight loss and burning off calories. It’s also a great low-impact workout for anyone that has mobility issues. For some extra encouragement try getting your friends to go with you. You can either have fun doing laps together or turn it into a competition and race each other.
A lot of people have high expectations when they’re trying to lose weight. When someone fails to reach their goals they tend to get discouraged and give up. You need to set goals that you feel confident you can reach, that way you don’t get disappointed. Depending on your current weight you’ll want to lose about 2 pounds a week, that’s a healthy amount to lose for most people and very realistic in achieving.