Whether you are experiencing irritable bowels, diarrhea, constipation, bloating, etc… there is some help for you. The foods that you eat can either make or break your health with your digestive system. Trying out some of these foods can put you back on track.
Yogurt contains healthy bacteria that your body needs to help in digestion. If the label reads live or active cultures, it means that the yogurt contains those bacterias. Of course, yogurt may contain lactose, so it’s not for everyone.
Fish and Poultry
Taking red meats out of your diet is very good for you. Leaner meats are a lot easier for the body to digest. You may have a lesser chance of getting colon cancer by not eating red meats.
Oats and grains have all of the fiber you need for your digestion. Some humans aren’t getting enough fiber, and it can really slow things down in there. Just make sure to not eat too much, because it can have the opposite effect of what you are trying to accomplish.
Not a food, but it’s important for every function of the body, including your digestive system. Staying hydrated helps things run more smoothly. A good indicator that you are getting enough water is clear urine.
Probiotics are healthy bacteria that you can benefit from greatly. You can get probiotics in food, or go to your local pharmacy and get supplements and take them once a day for a couple of weeks to get things running.
Natural Foods Instead Of Artificials
A lot of artificial sweeteners have some good qualities, but are ultimately bad for the digestive system. The best thing is to go natural and use the natural ingredients in moderation.