Watching television is a hobby that consumes much time for both adults and children. Most of the people who own a television set stay glued to their screens for long hours; this encourages laziness. People ought to use their leisure time wisely instead of using much time watching television. Exercises are important for your health as well as improving the brain capacity. When exercising, you get a chance of interacting with your peers thus developing a strong relationship among yourselves.
Watching television is time consuming
U.S adults spend more than four hrs watching television in a day; this account for 25% working time. It means that if adults utilize that time well, then they will be more productive since they will have created three months extra in a year. 4 hours is enough time to exercise, cook and write a novel. On average, adults use more time watching television than they spend working. A lot can be done if people cease watching television and utilize their time optimally.
Television brings about stress
Spending four hours watching television brings about stress to individuals. How does it cause stress? For starters, you find that at the end of it all most of the duties are incomplete because much time is spent watching. Most of the daily tasks go undone leaving us overwhelmed. Try spending sometime doing other right activities and you will get to know the disadvantages of watching television. Watching television for long hours promotes general laziness thus creating a dreadful cycle.
Television causes uncontrolled weight gain
Scholars and researchers have observed that distracters may limit the ability to assess the amounts consumed in a day. People consumer more calories while watching television therefore, one is under the risk of gaining much weight . This phenomenon explains why obesity is a major issue in the U.S. long hours of watching television causes physical inactivity thus weight gain and an unhealthy lifestyle.
Television complicates relationships
It is wrong to think that watching television together with partners or friends will strengthen their relationship. Watching TV limits the time one has for his or her family, in addition, watching TV needs high concentration thus it is extremely difficult to share experiences. There are better ways to develop deeper relationships other than watching television. Some of the ways include exercising, cooking, taking nature walks and holding discussions together. Watching television causes relationships to break since lovers do not find time to enjoy their relationships.
Television is not the ideal way to relax
Leisure is more than relaxing; in fact, one should utilize it by exercising to promote a healthy lifestyle. We can rule out that the body burns few calories while watching TV hence it is not suitable for leisure. Watching TV does not mean that one is relaxing since the mind works hard processing the information brought out in the programs. Ultimately, people should adopt other recreational activities that will increase productivity as well as help in the physical and mental growth of the body.
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