Heartburn is a burning sensation that you experience in the stomach, behind the breastbone and chest. It occurs when the hydrochloric acid used to digest food backs up in your esophagus. The burning sensation occurs when the acid irritates the tissues in the throat and esophagus. There are several medications that are recommended for cure of heartburn including aspirin, sedative and certain antidepressants. However, there are some effective natural home remedies that you can try to relieve heartburn.
Baking soda – sodium bicarbonate – is an effective home remedy for heartburn. Baking soda is basic in nature and therefore it is able to neutralize stomach acid (heartburn). You should mix baking soda with water in the ration of ½ or 1 teaspoon to one glass of water. Baking soda relieves heartburns quickly and this can be a good home remedy for heartburn. However, baking soda is salty in nature and frequent intake may have side effects such as nausea and swelling.
Chewing gums after a meal can help relieve as well as prevent heartburn. Your saliva production is significantly increased when you are chewing gum. Increases saliva production helps to reduce acid revels in your esophagus. Additionally, saliva flow helps to wash away any acid that accumulates in your stomach. Chewing gum for 30 minutes after a meal can effectively prevent heartburn. Choose sugar-free gums when doing your shopping.
Licorice is an herbal supplement that is used to relieve various conditions including heartburn, ulcers, gastritis and other gastrointestinal problems. It has also been used for flavoring in candies and food. Licorice is said to have a soothing effect on heartburn. It facilitates release of mucus in the stomach therefore preventing irritations from stomach acid. However, too much consumption of licorice can be toxic due a substance called glycyrrhizic acid contained in it. Choose DGL licorice to avoid side effects of glycyrrhizic acid.
Aloe Vera Juice
Aloe vera juice relieves heartburn by soothing the irritated esophagus and throat. Aloe Vera juice can be laxative and therefore it should not be taken directly from plant. You should ½ cup of aloe vera juice about 20 minutes before taking your meal. Consult your physician before using aloe vera juice as a remedy for heartburn to avoid complications.
Slippery elm is a tree extract that contains mucilage. Mucilage is a gel like substance that swells when mixed with saliva. Slippery elm forms mucus lining when it gets into the stomach which protects against stomach acid. This herbal extract can is available in food and drug stores. A couple teaspoons of slippery elm are added to drinking water after meals to prevent heartburn.
It’s important to consult your physician if you are experiencing heartburn for better examination and treatment. Chronic heartburn may result in serious problems such as ulcers, esophagitis, strictures and esophageal bleeding. Also, seek expert guidance when before you use any home remedy for heartburn to ensure you are doing it the right way.