“I’ve found when all I’m eating is really fresh, healthy foods, I stop craving pizza and burgers.
Miss Lauren Conrad
(Is an American television personality, fashion designer, and author. Born and raised in Laguna Beach, California, she attended Laguna Beach High School.)
re you are ready finally to get that monkey off your back and those inches of your waist? If you are, good for you. But please be forewarned! What you do from this moment onwards is entirely up to you. The ball is in your court, so to speak!
Believe Me, Much Of What I Am About To Say will fly in the face of what you have done in the past and what you thing is ‘right’ didn’t work or they only temporary. No matter what you have tried before, it’s time to do something radically different. The exact same approach that I am about to share with youis about taming the insidious ‘Food Cravings’ has helped thousands and thousands of people to lose weight safely, easily. And feel significantly better about themselves. Now it’s your turn. So are you ready to blast off with me.
Having explained this term ‘FOOD CRAVINGS’ I believe we can now shine the spotlights on the critical factors which affects weight loss and etc. For your easy reading it is presented in bulleted points. Alright?
As a way to dip your toes into the deep pool of ‘how and why’ about metabolism, please allow me to quickly highlight those vital factors that affect your cravings for foods.
• Keep Sugar Level Balanced:
• Get Rid of Artificial Sweeteners:
• Enroll in a Stress Management program
• Outsmart the Food Triggers
• Harness Your Hunger Hormones
Now That You We Have Given you a bird’s eye picture of this tiny report, we should be ready to expose a full view of this article for you. Agree or not?
As a starter, let’s get down to brass tag with the first and foremost iron clad tip Number One. Alright?
IRON CLAD TIP NO. 1. KEEP SUGAR LEVEL BALANCED:
Make no mistake when your blood sugar goes low, your brain goes low too. You ask, ‘What does that means?’ Simple! You will make bad decisions! Reason? Because you do not have the full access to your brain. Then, how do you keep your blood sugar balanced? The right answer is just this. Now eat frequent meals throughout the day. Start with breakfast. Don’t skip it because when lunch time comes you feel very hungry and you tend to overeat.
Next! Do you want to the following point fast or are you in a hurry? You decide! My only comment is do keep an open mind as you continue reading. Right or not?
IRON CLAD TIP NO. 2. GET RID OF ARTIFICIAL SWEETENERS
Allow me to be brutally honest! Research has found that this sweetener is about 600 times sweeter than the normal table sugar. They are so sweet that they cause you to crave even more sweet things. And they fool your brain too. It’s like ‘Oh, you have got all the nutrition but actually your body did not get anything but empty calories. It’s like the brain telling you ‘Yeh, you are fooling me. Stop that!’ Personally, I found that getting rid of artificial sugar can make a huge positive difference in my life style both in mind and body.
One moment please! May I remind you that I have only peeled back the first two layers of this article but if you really want to get the truth, we are going to get a little more personal. No objections I suppose!
IRON CLAD TIP NO. 3. STRESS MANAGEMENT PROGRAM.
The truth of the matter is really this! Anything that stresses you out increases the risk of you giving into food cravings. Do take drastic steps to decrease you stress though bio-feedback, hypnosis, meditation and other devices to kill off all negative thoughts,
Hold your horses. Please wait, there is more exciting things for you to read!
IRON CLAD TIP NO. 4. OUTSMART THE FOOD TRIGGERS
Think about this one for a while. It critically important . Believe it or not, this trigger has the tendency to follows you wherever you go. It could be influenced by external factors that incite your 5 senses.
Hence, be aware of those triggers and have the tools at hand to counter attack well ahead of time.
Here’s the best and last part but certainly not the least. Mind you?!
IRON CLAD TIP NO. 5. HUNGER HORMONES
Let’s not mince words or attempt to hide the fact that the hunger hormones have a strong bearing on your food cravings. The stalk naked truth is that what and when you eat is also determined by hormones-which in turn influenced by both your biology and your behavior. Some of the hormones like leptin, ghrelin, cortisol and estrogen are the main culprits that stimulate our hunger pangs.
LEPTIN WHEN PRODUCED EXCESSIVE BY THE BODY, the brain ignore the satiety signals, leaving the obese person to be hungry even after meals. Similarly, leptin’s counterpart, this ghrelin better known as appetite hormone, both has interactive actions. Hence, when leptin levels are low as in, when you have not eaten in a while ghrelin level drops and usually stay low for several hours while you digest food. Jointly they play havoc with your mind and interfere with you digestive system.
In The Case Of Cortisol, it causes the body to be hyper active hence can trigger your desire for high carbs, high fat craving. The final craving hormone is estrogen. Falling estrogen levels causes serotonin levels to drop and cortisol to rise, so you may feel cranky and hungrier than usual-which can lead to bingeing.
So to sum up in a succulent nutshell of what have all been said, I highly recommend you to read the next paragraph slowly and word for word. Would you favor me with this?
This summary serves to reinforce your total understanding of the tips to curb your food cravings. Firstly do keep sugar level balanced. Likewise avoid artificial sweeteners like plague, if I may say so myself. Equally enroll yourself in a reliable stress management program. And what is more, do whatever it takes to outsmart any food triggers. Finally, please stabilize your hunger hormones so that it will not disturb you eating habit. Simple to remember and do? A big ‘yes’ if you ask me!
At this juncture, we have now reached the culmination moments. Hence, it is highly advisable to spend a minute or two to read and fully understand this article in total. Agree or not?
By now I hope you have gained not only a lot of information on ways to control your food cravings and also a greater appreciation for your body’s inherent adaptable capacity. This only happens when you eat your small meals but more often. And regularly with the right nutrients.
PERSONALLY, HEREI APPLAUD YOU for your decision to take better care of yourself in the future. No matter how small a step you take starting today. Just reading this article moves you ahead in firstly to control you craving and your total health! And as you no doubt understand, through personal experience alone, the way you look and feel says so much about you-your confidence, your courage and character, and even your faith in yourself and the world at large. Need I say more? I guess not!
End of article.