When you’re cleaning up your diet in an effort to be healthier, don’t overlook the benefits of adding more healthy fats to your meals. Coconut oil is a saturated fat and is actually more versatile than many people realize.
George Blackburn, associate director of the Division of Nutrition at Harvard Medical School in Cambridge, Massachusetts, tells the Wall Street Journal that coconut oil is a heart-healthy fat and is ‘better than butter’ because it is cholesterol-free. I eat coconut oil every day – up to a tablespoon each day – and it’s a main source of healthy fats in my diet. Eating healthy fats gives me plenty of energy to power through the day and also keeps my skin in good shape.
Here are five healthy reasons to add coconut oil to your diet:
#1: Helps You Burn Fat
Since coconut oil contains medium chain triglycerides (MCTs), it may is processed efficiently by the body and may even help to burn off stored body fat. According to a study from Brazil, eating two tablespoons of coconut oil every day could reduce abdominal fat.
#2: Reduces Hunger
When you’re dieting or just eating less than you normally do, you may feel those hunger pangs more often than not. Increasing your healthy fat intake can reduce your appetite and make it easier to stick with that diet. Since it is pure fat, you will need to watch your serving size to stay within your calorie limit for the day.
#3: Boosts Energy
If you’re feeling sluggish or always seem to be low on energy, slowly increase your intake of healthy fats like coconut oil and you may get that boost of energy you need without the side effects of caffeine and sugar. Coconut oil is readily burned for fuel and could boost your metabolism.
#4: Improves Brain Function
Your brain needs healthy fats for optimal functioning, so if you have a hard time concentrating or staying focused for long periods of time, supplement your diet with coconut oil. Just a single serving of coconut oil could be enough to improve cognitive function and memory. Add coconut oil to your salads or even mix it it into a smoothie for better focus throughout the day.
#5: Can Improve Cholesterol Levels
In addition to helping you burn off that belly fat and supporting brain health, coconut oil may have an impact on cholesterol levels. Some evidence suggests that coconut oil intake is linked to better cholesterol levels. If you’re worried about cholesterol or just want to improve your health overall, start incorporating coconut oil into your diet.