We have heard about so many women who try their best to lose weight, but simply cannot shed those pounds. And in this category of women are those who spend time walking and jogging and what not. One of the reasons why so many women are unable to lose weight is because of their food habits. But there are specific food items for women that help them lose weight, and I have taken the top five picks here.
How fat burning foods work
Fat burning foods essentially work in two ways. The first way is where they produce enough heat and burn calories and the second way is where they increase the rate of metabolism to burn fat. But there is one very important point to be noted in this context. No matter how many pounds of fat burning food one has, the effect will be zero if these foods are not combined with an overall healthy diet.
So, keeping this premise in mind, let us see what the top five fat burning foods for women are.
Fruits and nuts
One can go on and on about the weight loss benefits of fruits and nuts. Fruits and nuts are high in nutrients and they provide oodles of minerals and vitamins to the body. Not only they aid in weight loss, but they also keep the body healthier. High carbohydrate fruits like banana, pineapple and grape, when consumed in the morning, help the body to start the digestion process. Low carb fruits like apple, papaya and peach help burn excess fat and lose weight. Citrus fruits and berries detoxify the body and expel bad cholesterol. Watery fruits, all kinds of melons, hydrate the body and expel toxins for effective weight loss. Almonds and other dry fruits like raisins and dates help you to stop craving for food.
Whole grains like brown rice and oatmeal help the body burn excessive amounts of calories because excess energy is required to burn these food items. These food items also prevent the body from storing excess fat. And since whole grains are now used in making the most delicious pastas and burgers, you don’t need to worry about consuming tasteless food.
Meat is all about proteins. When you look at the food supplements that bodybuilders consume, you will find that they are all about proteins. The beauty of lean meat is that it makes the body burn down a third of the calorie content in the meat. So, if you consume chicken that contains 300 calories, your body will burn about 90 calories to digest it. At the same time, the protein adds to the muscle mass, thus increasing good weight of your body. Lean meat also includes fish like salmon, mackerel and tuna.
As per the American Journal of Clinical Nutrition, four cups of green tea a day can help reduce six pounds of body weight in about a couple of months. Green tea is high in antioxidants and it boosts the rate of metabolism in the body. And of course, it improves the body immunity system.
Many women suffer from anemia and this is primarily caused due to iron deficiency. With the consumption of lentils, one can make up this deficiency. It is said that a cup of lentils can provide 35% of the daily iron requirement of a woman’s body. Lentils add a lot of energy to the body and this means you can spend more time in running or exercising.
We know that the junk food items are really tasty and it is not easy to stay away from them. But continuous consumption of junk food has only one outcome – a time when most food items are out of bounds. Isn’t it better to focus on health when there is still time? These food items can be cooked in a very tasty manner and they will not let you crave for unhealthy, oil rich and fatty foods. Get started now and you will reap the benefits soon.