Being diagnosed with asthma as a small child, I learned a long time ago how serious this condition can be. My parents ended up in the emergency room several times, with some scares that were very severe because of my condition. As I grew, my health awareness grew, and I was better able to identify the first person best tips for coping with asthma in my life. Here are those great tips.
1. If environmental asthma, is your issue, then you must pay attention to what you carry home. Every time you go outside you gather pollen and spores, along with dirt from outside. When you go inside of your home, those things come with you, and can fall onto the floor of your home. That needs to be cleaned up and caught. Then, there is the issue of cleaning yourself. This leads to the first tip. You must bathe and wash your hair when you come home. This goes double for an asthmatic that has been exposed to cigarette smoke. Then you need to take care of the air, which by now is contaminated as well.
2. In order to handle the air contamination, it is important to have a quality air purifier machine. These machines clean the air and catch those particles, so you can breathe easier. It’s important to shop around too. There are hundreds of choices, but not all of them are good.
3. Of all of the first person best tips for coping with asthma tips that I could share, the most important is the central air system in your home. The vents must be cleaned, and the filters must be replaced every season. Along with a good cleaning of your home, these air exposures are ever-present, and require careful maintenance. It is important to have a central air system, rather than a swamp-cooler as well.
4. The last tip is to check out what types of natural remedies can be safely used. For me, it’s drinking licorice tea. It’s helped my asthma, along with my other medications which I use for flare-ups. Controlling the asthmatic exposure to allergens is the first step to lead a more satisfying life.