Men who are interested in losing weight and getting rid of a beer belly can try the following fat-burning foods. These items have been researched by scientists and have studies that prove they can help in the fat battle.
Hot peppers have been linked to weight loss and belly fat loss in several studies, and they are often already a part of many men’s diets, so it is not difficult to incorporate them into a plan. The peppers have capsaicin, and it is this compound that is responsible for heating up the human body and helping it lose weight, according to studies.
Lentils are considered a fat-burning food and help men feel full longer. They provide protein, fiber and iron in addition to a resistant starch that helps encourage the body to burn fat. This starch appears to be a powerful way to stay full and lose weight at the same time.
Dairy can help with weight loss and fat loss, and a popular study from the University of Tennessee reveals it is important to eat three servings of dairy a day to get the full benefits. The type of dairy that is consumed may matter because researchers have found yogurt can significantly reduce belly fat. Calcium plays an important part in weight loss for men.
Wild salmon has been linked to lower body fat and belly fat because of the omega-3 content in the fish. It helps fight the fat that accumulates around the stomach and also helps improve metabolism. The high protein content of the fish is another added benefit.
Chia seeds are linked to fat loss, more energy and better metabolism. They are also a source of omega-3 and provide protein, fiber, calcium and other nutrients. Unlike other protein sources, chia seeds have all the essential amino acids. It is easy to incorporate them into a diet by soaking them and adding them to shakes or other meals.
Olive oil is often thought of as a source of monounsaturated fats, but it is also an important fat-burning food item. These monounsaturated fats are responsible for burning calories and helping get rid of extra fat. It also contributes to people feeling fuller after eating, so adding this oil to the diet can be an easy way to improve weight loss.