Long distance hiking can really burn the calories. You need to eat a diet that is high in carbohydrates and fat since you will be burning a lot of them. This is not the time to be on a diet. If you want to have a successful hike you need to eat the right diet. Food and water are very important to a long distance hiker. Think and research the best foods to take along with you on a long distance hike.
Walking burns a lot of calories and when you go on a long distance hike you will want to have plenty of high calorie foods to eat. Energy bars are easy to pack, do not take up much room in your backpack and they are light weight yet have a good amount of calories in them. But if you eat only energy bars you will find that you crave a lot of other types of food like fresh fruits and vegetables.
Fresh fruit and vegetables are what the long distance hiker craves the most when they are out on a long hike. When you are out hiking you do not want to carry a lot of heavy fresh fruits and vegetables.
Eat them at every opportunity you have so you do not have to carry them and you will not crave them as much.
Take along some dried meals for those times when you need them. Only eat them when you have no other alternative so you do not use them up and so you do not tire of eating them. Check the ingredients carefully before you buy the dried meals of your choice and buy the ones with high calories. The higher the calories and the lighter the package is what the long distance hiker wants to take with them on the long hike. 4000 calories a day sounds like an awful lot but it is what a long distance hiker should get to stay healthy and strong. Water is very important on a long hike. It is good to take a water purifier so you can get a drink in the most unusual places if need be. Carry a good container for water at all times. Dehydration is a long distance hiker’s worst enemy.
Before heading out on a long hike make sure you do your research and learn what you need. If you would like more information on hiking nutrition you can go to http://hikingdude.com/hiking-trek-food.php.