I am a man who is portly and have a belly that is the size of two basketballs. Too often do I resort to comfort foods rich in carbohydrates and sodium, and too often have I failed to look like a healthy and fit human being.
If you’re like me and want to shed that unwanted weight in time for beach season, let’s pick up some of the following five fat burning foods to get us there.
For Breakfast, Start With Oats
The complex carbohydrates in things like oats and whole grains combine to get your metabolism started early. Breakfast is a very important meal, and getting the right ingredients can help get the caloric burn going early and often. Oh, and believe me, eating something like oats may seem unwanted compared to bacon, but it will leave you feeling thankful throughout your long day.
Coffee and Green Tea
The caffeine in coffee will get the heart pumping, burning more calories. And green tea has an active ingredient called EGCG that helps the brain and nervous system get going and run efficiently. Just remember to stay away from adding the fatty whipped cream and sugars to your cup of black coffee or green tea.
Lean Meats Are a go
The benefits of taking in protein compared to something like carbohydrates are outstanding. To be frank, your body definitely burns calories quicker from a diet consisting of proteins, so sprinkle them in.
Doesn’t a meal of grilled chicken and spinach leaves sound good? Absolutely, and protein will help build muscle and burn calories, so never hesitate to eat lean meats that gave a good fixture of proteins. And if you get sick of something like chicken and turkey, salmon is another fine option that will leave you healthy and happy.
The taste alone of these nuts set them apart from others, but they seriously provide a great health boost, as well. They are low on calories and low on fat, meaning one can enjoy more of them without looking like an elephant seal. Put down those tasty potato chips and substitute them with some of these nuts.
Raspberries are not only tasty, they are a great snack for burning fat. Throw them in a smoothie or a salad for a perfect summer time snack. They are low in calories and are full of vitamin c. Do your body some good and eat healthy.