Meatloaf is a classic dish that almost everyone loves. Here is an easy microwavable meatloaf dinner that is not only tasty, but healthy and quick also.
1 ½ lbs of extra lean ground beef
5 oz can of fat free evaporated milk
½ 15 oz can of sloppy joe sauce
2 slices of bread, crusts cut off
½ cup of onion, finely chopped
1 egg, beaten
2 tsp of brown mustard
½ tsp of salt
¼ tsp pepper
In a bowl soak the bread in the evaporated milk and mash up the bread, adding all of the ingredients but the sloppy joe sauce.
Add half of the sloppy joe sauce ( ¼ can) and mix all up just until the beef sticks together.
Loosley pack the mixture into an 8 inch by 4 inch microwave safe pan and round the top a little.
Microwave for 12 to 15 minutes, or until the beef is still pink only in the center.
Pour the other ¼ can of sloppy joe sauce over the top of the beef and microwave for 2 to 3 minutes unitl the sauce gets hot.
Set dish aside for 5 more minutes so it can finish rising in temperature, therefore finish cooking.
Slice and serve.
Makes 8 servings.
9 grams of fat
3 grams of saturated fat
21 grams of protein
11 grams of carbs
1 gram of fiber
463 milligrams of sodium
Serve with baked or mashed potatoes and a salad. Enjoy!
Men’s Health A Man, A Can, A Microwave by David Joachim