Coenzyme Q10 (COQ10) is also known as ubiquinone. It is necessary for our bodies to have this substance for them to function properly. This is one of the dietary supplements that is used the most often because of its health benefits. Our body can naturally produce COQ10. However, there are times when we do not produce enough of this substance where we need to take it with as a supplement. One of the reasons the levels are lower than it should be is age. They tend to decrease as we age. Also certain conditions causes the levels of COQ10 in the cells, tissues and blood to be lower.
Our hearts work twenty-four hours a day, seven days a week. It is necessary for our hearts to have enough levels of COQ10. This substance produces adenosine tripsdphate (ATP). This provides energy for our cells, increasing our metabolism. While athletes and people who want to lose weight benefit from this, the heart relies on COQ10 because it uses a lot of energy to keep working. People who are suffering from congestive heart failure, where the heart is weaken and not able to pump enough blood through the body have reduced amount of COQ10 within their heart muscles. When there is not enough oxygen to the heart, the muscle can be damaged and can lead to a heart attack. Taking COQ10 as a supplement can help reduce the damage to the heart.
COQ10 contains antioxidant properties which we need to protect our bodies against free radicals. “Free radicals is a term often used to describe damaged cells that can be problematic. They are “free” because they are missing a critical molecule, which sends them on a rampage to pair with another molecule” (WebMD). The damaged cells will attack the good ones and damage them as well. COQ10 plays a key role of destroying the bad cells before they cause any further damage.
As you age, the amount of COQ10 your body naturally produces decreases. However, taking this as a supplement can slow the aging process and add more years to your life.
COQ10 boosts the immune system because of its energy producing capabilities. If you have a cold or the flu, COQ10 helps fight the symptoms. You can even prevent yourself from getting sick in the first place by including COQ10 supplements in your daily regimen.
Eat foods that contain high levels of protein since these contain high levels of COQ10. Some foods to include in your diet are:
Where to purchase COQ10
Many pharmacies carry COQ10 because of the high demand of this supplement. You can also find this in stores such as Wegmans, Wal-Mart, and Target. All these stores have a natural health section. COQ10 can also be purchased online through sites such as Amazon and EBay.
Make sure you follow the recommended daily dosage.
Taking COQ10 may make it difficult to fall asleep.
If you are diabetic, talk to your doctor before you start taking COQ10, since it has been reported that people experience drops in their sugar level.
If you are blood pressure medication or have naturally low blood pressure, talk to your doctor because COQ10 tends to lower blood pressure.
Before you start any herbal remedy always talk to your doctor. Even though it is safe to take, it can interact with any other medications and vitamins you are taking.