Menopause has been linked to multiple health concerns, and some of the biggest problems can have a strong impact on a woman’s life. The hormonal changes that occur during this life phase are often an issue, and each woman can experience unique problems.
Cardiovascular disease is one of the biggest health concerns because the risk increases during menopause. Women are more likely to have heart disease once they enter menopause due to hormone changes. Experts believe that the fall in estrogen levels may play a role in the rising risk of cardiovascular disease during this stage of life, but it is not the only reason. Medical professionals recommend eating healthy, getting regular exercise, avoiding high fats and not smoking to reduce the risk of the disease.
A woman’s risk of developing osteoporosis increases during menopause, and it continues to rise after menopause. After the age of 50, it is estimated 50 percent of all women will suffer from osteoporosis, and the reduction in estrogen levels is also blamed for this because it leads to bone loss. It is recommended that women avoid smoking and drinking. In addition, it is important to get enough calcium and vitamin D in the diet along with enough exercise.
Weight gain during menopause can pose a health problem because many of the excess pounds concentrate in the stomach region, and belly fat has been linked to several issues. The belly fat increases the risk of cancer, heart disease, diabetes and other health problems. Health professionals recommend fighting the weight gain through better nutrition, more exercise and support groups.
Depression is a common problem during menopause and has been linked to hormonal changes. There is an increased risk for depression for women who enter menopause, and it is higher for people who have experienced it in the past. The psychological aspects of the life change are often ignored, but experts recommend paying attention to moods and seeking help. The fall in estrogen and rise in testosterone are being blamed for the increase in depression during menopause, but talking to a medical professional is still an important way to combat this problem.
Hot flashes are easily associated with menopause, but they can pose a serious problem for women who have to deal with them on a daily basis. Women can experience sweating, rapid heart rates, discomfort and other symptoms. Hormone therapy is suggested as one possible solution to dealing with hot flashes, but there are side effects that need to be discussed with a doctor. Other suggestions include wearing layers, avoiding alcohol, not smoking and trying alternative remedies.