Here is a protein shake recipe that you are probably going to print out and keep once you make it. This shake is called the “Chocolate & Peanut Powder Fudge” and it is delicious. This protein shake combines the two classic flavors of chocolate and peanuts but with a slight twist. Instead of using peanut butter this recipe calls for peanut powder, spearing your waistline about 150 calories and 14 grams of fat. This chocolate 7 peanut powder protein shake is great for a quick on the go breakfast, a meal replacement shake during the day, or a post workout recovery shake.
8oz Organic fat free milk
1- Scoop whey protein powder
1- Snack pack chocolate fudge pudding cup (sugar free)
2- Tbsp Natural peanut powder
4-5 Ice cube
Preparation: Combine all ingredients in blender, mix until desired smoothness. Pour in to chilled glass. Serve and enjoy
Total calories: 355