Looking for a protein shake that is going to put some quality mass on you? Here is a great protein shake recipe that I call the “Chocolate Bran Mint Monster Maker.” This shake is loaded with carbohydrates and proteins to fuel your body’s growth. This protein shake is perfect for a post workout recovery shake or a meal replacement shake during the day.
2- Scoop Chocolate protein powder
8oz Whole organic milk
8oz- Fat free frozen chocolate yogurt
½- Cup oat bran cereal
½-Tsp Peppermint extract
Preparation: Combine all ingredients in blender, mix until desired smoothness. Pour in to chilled glass. Serve and enjoy
Total calories: 593