There are many women out there who aren’t comfortable with the size of their breasts. They prefer to have larger breasts because they seem more attractive and appealing, yet they don’t want to go through the process of cosmetic surgery. This is due to the fact that breast implants are painful, expensive and also unhealthy in later life. Women will be glad to know that there are natural ways of increasing the breast size and they can accomplish this goal with diet alone. Changes to the diet have to be made for natural breast enhancement and even though the results aren’t quick, they soon become visible.
Breast growth is promoted with a female hormone called estrogen. Women usually have smaller breasts because of hormone imbalance because the levels of estrogen are low. Large amounts of testosterone are produced in women with hormonal imbalance and this prohibits the growth of breasts. These women need to counteract the impact of lower amounts of estrogen in their body and they can accomplish this by eating foods that can promote estrogen production. Whole grain foods should be incorporated into the diet, which include oats and barley. The level of testosterone in the body is also regulated by fresh fruits and vegetables to ensure that it doesn’t become elevated so they should also be incorporated in the diet.
Skin cells are protected from free radicals with fresh blueberries and strawberries and this will promote growth of breast tissue. Beverages or foods that contain caffeine should be avoided by women who wish to increase the size of their breast. The balance of the body is disturbed by caffeine and this can hinder the growth of breasts. Moreover, caffeine has a diuretic quality, which affects the ability of the body in supplying water. Breast tissue is supplemented with this water so this could be a problem. Therefore, coffee, chocolates and other items containing caffeine should be avoided.
Breast tissue growth can also be increased by eating foods that are rich in protein. Maximum results can be attained by eating foods such as eggs, meat, fish and protein shakes. Apart from these items, herbs have also been used for centuries for achieving breast enhancement, even before the concept of cosmetic surgery was introduced. There are certain herbs that can be added to the diet by using them as teas, capsules and powder mixes. There is a mastogenic effect in some herbs that helps estrogen in improving breast health and growth.
Fennel, saw palmetto, fenugreek and wild yam are some of the herbs that are popularly used for this purpose. Wild yam is regarded as an herbal tonic for treating various problems and is also known to be helpful in breast enlargement, menopause and premenstrual syndrome. As long as these changes are made to the diet, there will be sufficient breast growth. However, one change should be made at a time and changes in the breast tissue should be monitored. This will give the body enough time to adjust and provide great results. Other than diet, natural breast enlargement through hypnosis, massage, exercises and herbal products is also possible.