Have you ever wondered what the top 10 health risks for middle-aged men are? Well, here you will find a complete list of what they are and how to steer clear from them.
Heart disease is a huge problem for all people. 1/3 people will die of heart disease. The way to prevent this is to stay active and exercise frequently. Another way to keep the heart healthy is by eating right! This will keep the immune system high and keep the blood flowing at a good rate.
1/4 people will die of cancer. Cancer is seen to run in the family, but it can be prevented with treatment, eating right, keeping your body more alkali than acidic. What this means is your body needs to have a higher PH level. The normal PH level is at 7 which is in the middle, but with all the junk food we consume this often makes the PH level lower which makes us prone to getting sick, and getting disease.
This is really unavoidable. Things are going to happen and you can’t control other peoples actions. You can be more careful, but I wouldn’t alter your way of living unless you are living on the edge constantly seeking risks, then you might want to consider making a few changes.
Respiratory disease is when people have trouble clearing their lungs of bacteria and other harmful substance. In turn this damages the airways which causes difficulty in breathing or it can stop it completely. You can prevent this by eating healthy and keeping a strong immune system. In some cases the doctors will give you a steroid to help build up your lungs, so you can find the disease.
Strokes are very common and you probably know someone who has had one. They mostly happen when it’s very hot out and the “victim” is lacking water, also known as a heat stroke. It happens when the brain doesn’t get enough blood or oxygen. Exercise can prevent stroke and maintaining a healthy diet.
Diabetes is caused by having to much sugar in the blood stream. The food that we have available to us in the grocery store, isn’t as healthy as it seems. Pop, candy, cereal etc. is all very high in sugar and can lead to diabetes if you don’t exercise. Eating healthy and exercising to burn the sugar as energy is how you prevent diabetes. You can also get treated for it by a doctor to help control the situation.
Suicide is caused by a lot of complications, being depressed, stress, no will to live, just being down, and not having energy to push on. You need to seek help if you are having thoughts of killing yourself. A lot of people think getting help won’t help, but it really does. You need to change your way of thinking in order to change how you feel.
Influenzia is an infection of the nose, throat, and lungs. It spreads very quickly throughout the body as well if you don’t get treatment. The best way to keep from getting influenzia is to keep your body healthy through eating and exercise. It also doesn’t hurt to wash your hands.
Become damaged through excessive drinking or waste. When their damaged the body will no longer break wastes down causing fluid to build up which can cause your kidney to shut down if left untreated. Staying away from drugs and toxins will help prevent kidney disease, drinking water will also help by filtering the toxins out of the body quicker instead of having them build, which makes the kidney work harder.
Alzheimer disease is form of dementia which gets worse as time goes on affecting memory and behavior. This often happens from old age or certain brain injuries The only way to reduce your risk is by eating healthy, proper exercise, staying social, and keeping stress to a minimum.
Everything seems to come back to eating healthy and exercise. If you want to prevent disease keep eating healthy and exercise regularly and 9 times out of 10 you won’t be beat