Everyone has heard about the power of the blueberry, but did you know that many other berries are packed with nutrients and antioxidants? These super foods will lower the risk of heart attacks and give us punches of vitamins. Trending berry news and berry health information can be found at Natural News (http://www.naturalnews.com/berries.html ). There are many good reasons to indulge in berries.
They are also known to lower blood pressure and raise mental acuteness. They can help with stomach, liver, and urinary tract ailments among other things. My five berry choices are the acerola cherry, blackberry, cranberry, noni berry, and strawberry.
This cherry is native to South America and Central America. It is packed with vitamin c which helps keep our body tuned and builds up our immunity system.
When I was a young girl, we would pick blackberries so that my mother could make us a cobbler. This powerful antioxidant is filled with vitamin c, vitamin k, and folic acid.
These beauties from the bog are native to North America. They can help with stomach and urinary tract issues. Make sure you check the sugar content with cranberry juices; you do not want a juice packed with sugar. The sugar defeats the goal of eating healthy and taking care of your body.
I love the name! This healthy treat from the South Pacific is overflowing with vitamin c, vitamin B3, and iron. It can help you with stomach and urinary tract concerns.
Sometimes the strawberry is over-looked. This fruit is often called a brain berry because it helps sharpen mental acuteness. It has oodles of Vitamin C.
Your market should carry all of these berries. You can fold them into a recipe, throw them on a salad, put them in a pie or cake, but for the full impact, nibble on them as a snack throughout the day. They are easy to carry in a small plastic container and require no peeling, baking, or preparation beyond washing. Use http://www.naturalnews.com/berries.html as a guide to help you get to know your berries. They are a tasty and a healthy snack that is good for the body and brain!