How many times did your parents tell you to eat all of your spinach as you turned your nose up from your plate? As annoying as it was they weren’t just trying to get you to not waste food, they were helping you to maintain a healthy intestinal track. Leafy greens provide relief making it one of the most natural of constipation remedies . Enzymes found in leafy greens such as spinach, kale, and Romaine lettuce actually draw water to your intestines making your stools softer. Too many greens in your diet can cause the opposite problem of constipation so it’s good to moderate your intake. But if you wake to find yourself having difficulty going, eat a salad or 2 that day. By the time you are about ready to go to bed you should find that you are also ready to use the bathroom.
Although many people don’t want to take in more unnatural substances into their bodies than necessary, sometimes a little medication can make a big difference. There are numerous constipation remedies on the market available over the counter that promise to provide quick relief. These quick constipation remedies only fix the problem temporarily and some people find they have to use the medication for several days for total relief.
Although most constipation relief medication is taken orally there are also suppositories available that may provide even faster results. This medication works by going directly to the source of the problem instead of having to travel through the stomach and be partially digested. As unpleasant as it may sound, and do, this is usually one of the fastest ways to remedy constipation. Most people will usually wait until they’ve tried everything else before using a laxative suppository because anything going into the body in that manner is exactly pleasant. Others who have tried it before and were pleased with how fast it works may do it first next time instead of trying other things. It’s all about what you are comfortable with.
Even more unpleasant sounding than a suppository to some people is an Enema. This quick constipation remedy has been around for thousands of years and has proven to provide relief almost instantly for some. Enemas can be done in the comfort and privacy of your own home. Enema kits are sold at all pharmacies and contain instructions for you to follow. These kits also contain medicate solutions that are specially formulated to soften the blockage causing the constipation making it less painful to evacuate. Most at home Enemas can be done without help from someone else; however you may be more comfortable while doing an Enema to have help from your partner or spouse.
Constipation is nothing to laugh at and for some people can be a sign of an underlying serious medical condition. If you find that you have to try these or other remedies to battle constipation regularly talk to your physician. Preventing constipation by eating a diet rich in fiber and drinking plenty of water is also a good idea.