Always find ways to exercise your brain. When the doctor told me after a car accident, I had a “closed head injury” he explained it to me this way. When we have whip lash our head is thrown forward and backward, this action causes our brain to get bruised, and that is called a closed head injury. I used the card game solitaire to exercise my brain.
There a lot of games on the internet to help exercise the brain; https://www.renewUHC.com has brain games that are free. Each level gets more and more challenging.
Coffee helps to improve long-term memory in just 24 hours after drinking coffee. So enjoy your daily cup of coffee.
Dancing has shown that memory and learning ability was greatly improved after just six months of dance lessons twice a week. The study was made by the Journal of Sports Science and Medicine in 2011. https://www.jssm.org
Engaging in mental activities helps keep the brain active and healthy. Engaging in activities like reading, watching the news, brain games and even volunteer work; all these activities help to stimulate the brain.
Fish such as; salmon, herring, and tuna are deep water fish and are very rich in omega-3 fatty acids EPA and DHA which are very important to brain activity.
Grandchildren can help us learn new things on the internet and we can work with them with their homework.
Eating healthy foods that feed our brain, keeps us and our brain young.
Intervals of exercise help improve memory in both healthy adults and adults who have cognitive loss.
Jaques-Dalcroze Eurthythmice :
Jaques-Dalcroze Euthythmice was started by a Swiss researcher. Euthythmics is an exercise where you walk to the beat of a piano and play a percussion instrument at the same time. Learning ability was greatly improved and anxiety was greatly decreased.
Keep your brain active:
Keep your brain active by coming up with your own “A, B, C’s for a healthy brain”. There is still L through Z to work on. I have my list and have started you on the road to a healthier and more active brain.