Known as a popular spice around the world since ancient times, nutmeg has also enjoyed popularity for many of the healthy benefits it offers. Nutmeg has traditionally been used as a remedy for a great many ailments or used to improve general health. Here are some of the key health benefits that nutmeg can bring to your breakfast and dinner table.
The ancient Romans and Greeks, taking note of the ability nutmeg has to effectively stimulate the brain and also improve concentration, providing efficiency and focus, would use nutmeg as a brain tonic. Today, we can use nutmeg to help alleviate many of our day to day stresses and fatigues. Suffers of anxiety or depression are encouraged to consult with your doctor about using nutmeg as an all natural treatment solution.
For Pain Relief
Nutmeg is known for being an effective sedative . The Ayurveda physicians of ancient India kept nutmeg as a staple in their medicine chests. The Chinese would mainly use nutmeg to treat abdominal pains and flaring inflammation. If suffering from aching joints, muscle pain, or arthritis pains, and other ailments apply nutmeg oil to any of the affected areas.
For Indigestion Relief
Nutmeg can offer effective relief to those suffering from indigestion related problems. Nutmeg oil has been shown to relieve stomachaches by removing excess gas from you intestinal tract while boosting your appetite.
Treatment for Bad Breath
Nutmeg is a common ingredient in many popular brands of toothpastes and can also treat toothaches and gum problems.
With its potent antibacterial properties, nutmeg can also freshen your dirty mouth. Bad breath is caused by bacteria build-up in your mouth. Nutmeg can effectively rid your mouth of these foul bacteria.
Detoxify Liver and Kidneys
Diet, pollution, tobacco, alcohol, medications and all other external substances can lead to the build up of toxic dust in your system. Detoxification is simply a must for proper good health. As a tonic, nutmeg cleans your liver and kidneys removing any foreign toxins. Once your liver and kidney have been successfully detoxified, they will perform their function better.
For Skin Care
Skin care is one of our many priorities these days. By incorporate nutmeg into your daily dietary regimen it can you achieve blemish less and healthy skin with several types of skin treatments. Remove unsightly blackhead with a gentle scrub from nutmeg and lentil powders. Dermatologists have long used nutmeg to help fade away bodily scaring. Make a paste mix with nutmeg powder and some honey making a paste to apply to the affected areas.
As a Sleep Aid
Having difficulty drifting off at night? Try drinking a cup of milk with finely grated nutmeg powder, it will help you to relax and induce a restful sleep.
5 Surprising Health Benefits of Nutmeg