Still struggling to lose those last few pounds? If you’re trying to lose weight or are having a hard time reaching your weight loss goals, make a few small changes to your daily habits to achieve lasting results. Maintaining a healthy weight won’t be a struggle when you avoid extreme diets and focus on eating healthier foods more frequently throughout the day.
Here are five super-simple ways to keep your diet on track:
#1: Eat mini-meals throughout the day. Instead of eating three meals and two snacks, break up your meals into six or seven mini-meals so that you are feeding your body every few hours. This not only keeps hunger pangs at bay but will also make it easier to stabilize blood sugar levels which is critical for preventing weight gain.
#2: Drink more water. Staying hydrated will keep your appetite in check and also supports a healthy metabolism. You’ll be less likely to overeat when you’re sipping on water all day so get into the habit of keeping a bottle of water nearby.
#3: Pack your meals for the day. Don’t count on picking up food on the way to work or having food delivered on a regular basis. Prepare and pack your meals for the day so that you’re less likely to make bad food choices.
#4: Enjoy your favorite foods. You don’t have to deprive yourself of all your favorite foods but you do need to downsize your portion sizes and make sure you’re filling your plate with healthier foods. Prevent extreme cravings by eating more nutrient-dense foods throughout the day. When you’re feeding your body a variety of nutrient-rich foods on a regular basis, you’ll find that cravings for unhealthy foods start to disappear.
#5: Increase your protein intake. Try and eat protein at every single meal and you’ll not only have more energy, but will also feel more satisfied throughout the day. Some good sources of lean protein include grilled chicken breast, salmon, tuna, and egg whites.