Epsom Salt is an excellent source of magnesium, and can be used in many different ways. Since it is all natural, it can be used for many great alternatives to traditional household items or medicines that contain harsh chemicals and additives. Keep reading to find out 5 natural ways to use epsom salt.
1.) Bath & Foot Soaks
Epsom Salt works great as a soak. Whether you are using it to soak in the bath and soothe aching muscles after a hard day’s work, or are using it to scrub the dead skin off your dry feet, it works great. For a relaxing magnesium bath soak, simply add 1 cup of epsom salt to your bath water and soak for 20 minutes. For a concentrated magnesium boost that will remove dead skin and debris from your aching and tired feet, try adding a cup of epsom salt to hot water and let your feet soak for 20 minutes.
2.) Removing Splinters, Treating Canker Sores, etc.
If you have a splinter, then a bit of epsom salt will do just the trick for removing it! Just soak the affected area in concentrated epsom salt water for a few minutes and then pull the splinter out. If you have a painful canker sore in your mouth, try mixing a bit of epsom salt in a cup of hot water and swishing with it. Making a paste with baking soda, epsom salt, and water, and then rubbing it over the affected area is another way to help dry up the sore quickly. If you painful ears from stretching them too soon with tapers or plugs, try soaking your ears in a cup or bath of hot water and epsom salt. While it might sting, it will make your ears feel better and heal quicker.
3.) Pest Control & Gardening
If you have slugs in your yard or garden then try sprinkling a little bit of epsom salt outdoors. It is sure to deter them. Not only does epsom salt work wonders for getting rid of pests in your garden, it is also great for helping stimulate plant growth. Before planting, add a few bags of epsom salt to the soil in your garden and water. This helps replenish soil magnesium levels and will keep slugs and other insects at bay as well. Water your house plants or your garden by adding a couple of tablespoons of epsom salt to your watering can, it will help them grow faster. For beautiful roses, add a tablespoon a week to the soil around rose bushes before water. This will help with faster growth. Epsom salt is also ideal for stimulating growth in vegetable gardens.
4.) Relieve Bug Bites & Itching
Epsom salt is great for relieving pain and itching from bug bites, or even just for itchy skin in general. Dissolve a tablespoon of epsom salt in to 1/2 cup of water and let it cool. Spray on itchy skin or apply a wet compress to help relieve itching. The same ratio can also be used to relieve minor sunburns.
5.) Beauty & Hair
Adding a pinch of epsom salt to your favorite facial cleanser will give your skin an exfoliating magnesium boost. Epsom salt is also great for keeping skin silky smooth. Simply mix 1/2 cup epsom salt with 1/4 cup olive oil and scrub your skin in the shower or bath for healthy, smooth skin. For a volumizing hair mask, try combining equal parts epsom salt and conditioner and leave on hair for 20 minutes. Rinse well, and let air dry, for thicker, silky smooth hair. Using epsom salt to make a sea salt spray for your hair can also help create more volume and tame messy frizz. Try finding an easy recipe online to create sexy beach waves!