Almost everyone has experienced acne, at least once in their life. Many don’t realize that diet has a lot to do with acne problems. Certain foods can actually ruin the skin. This includes burgers, fries, and sugary foods. The best solution is to adopt a healthy and clear skin diet. Here are some foods that will clear your skin:
Carrot is rich in vitamin A, antioxidants, and other nutrients. They protect the skin from sun damage and prevent dryness. It also helps in preventing acne. Carrots can easily be added to salads or soups.
Salmon is a rich source of omega-3 fatty acids. It also offers natural protein and anti-inflammatory properties. It keeps the skin healthy due to high levels of protein and vitamins. Nutrients in salmon, also help reduce and prevent acne.
Spinach contains skin-friendly natural properties. It is packed with chlorophyll, which removes the bacteria responsible for acne. It also reduces any inflammation caused by acne.
Artichoke clears the skin and improves your health. It rejuvenates, replenishes, and hydrates the skin. It is often used in creams and cosmetics, as an herbal remedy.
Legumes are high in proteins, which clears the skin. It also detoxifies the body. For great results, add beans or peas to your diet, regularly. You will see a huge difference in your skin.
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Glamour Magazine. Top 30 Skin Clearing Foods.
Likes.com. Foods That Will Naturally Clear Your Skin.
WebMD. Foods For Healthy Skin: You Are What You Eat. Author: Colette Bouchez.
All Women Stalk. 13 Foods That Will Clear Your Skin And Give You An Amazing Glow. Author: Vladlena Lee. http://skincare.allwomenstalk.com/foods-that-will-clear-your-skin-and-give-you-an-amazing-glow
Total Beauty. 9 Best (And Worst) Foods For Healthy Skin. Author: Anna Jimenez.