Deep down, everyone wants long, luscious locks that are free from split-ends and stubborn damage. There are tons of foods that can improve the health of your hair, such as leafy greens, avocados, nuts and honey. But there are also foods that harm your hair. If you want your hair to grow naturally, avoid these 5 foods that prevent hair growth.
1) Salt: Topping your fries, popcorn or an otherwise bland dish with an extra touch of salt can prevent your hair from growing. This is because excess sodium in the body has been proven to cause hair to shed excessively. To prevent this from happening, you should limit yourself to 2300 mg a day. Sprinkle with caution to benefit the hair growth process.
2) Soda: Your favorite soda may pair nicely with lunch, but these carbonated soft drinks have the potential to prevent hair growth. Sodas typically contain an abundance of artificial sweeteners, chemical-filled colors and processed sugars that dry out your hair rather than providing it with the nutrients that it needs to prosper. Casually sipping on soda dehydrates your hair from the moisture that it needs to grow and transforms it into a brittle mess of damage.
3) Bleached White Flour: Most people avoid carbs because of the toll that it can take on their hips, but fail to realize the damage that it can do to their hair. Foods full of starch are broken down into sugars during the digestive process and this can cause your hair to gradually thin out. Limit your intake of bread and pastas to help your hair grow.
4) Sugar: As if you needed another way to back away from sugar, it can also damage your hair. Sugar interferes with the body’s absorption of protein and this nutrient is crucial to the health of your hair. Vitamin E is also beneficial to hair growth and sugar can block this vitamin from reaching your hair. Substitute unhealthy sources of sugar with healthier alternatives, such as fruit and vegetables so you can kick the sugar habit without shocking your body.
5) Alcohol: If you want your hair to grow as much as possible, limit your alcohol intake. Drinking alcohol reduces the levels of folic acid, vitamin C, zinc and vitamin B in your body. This makes it extremely difficult for your hair to grow. Be mindful of your alcohol intake and try not to overindulge so your hair can continue to grow at a healthy rate.
Next time you reach for the salt to enhance a dish or sip on a martini, think about the toll that it is taking on your hair and cut back. When you limit these foods from your diet, it will greatly benefit the overall health and growth of your hair.