Muscle pain can occur anywhere on the body. It usually occurs after exercising or working out. The pain starts within two days and can become severe. Fortunately, there are home remedies that can help relieve the pain. Here are a few below:
Tart Cherry: Tart cherries can reduce inflammation and muscle pain. After exercising, you should eat one and a half cup of tart cherries. You can also drink a cup of tart cherry juice, without adding suga
Cold Compress: A cold compress lessens pain and inflammation. It also reduces blood flow to the area and constricts the blood vessels. Just place a few ice cubes in a thin towel. Then, place it on the sore muscle, for at least fifteen minutes. Repeat it every hour, for up to four days. A bag of frozen fruit or vegetables, will also work.
Soak In Hot Water: Hot water will provide pain relief and relaxation. It will also increase blood flow to the affected muscle. Just mix in one cup of Epsom salt, in your bath water. Soak for at least twenty minutes. Repeat it throughout the day, for up to two days.
Bananas: Bananas help treat sore and achy muscles. You can just eat it plain or drink a banana milkshake. Bananas provide both potassium and calcium, which helps keep the muscles healthy. Try eating bananas, before considering taking pain killers.
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