Many people suffer from poor vision. With poor vision, it is hard to see objects either close or from a distance. Unfortunately, this can happen to people of any age.
Vision problems can affect your quality of life. It can prevent you from seeing crystal clear. It can also prevent you from exploring the world.
Taking care of your eyes is necessary, to keep them healthy. One way to keep them healthy, is by changing your diet. Certain foods can reduce the risk of some eye-related problems. Here are a few foods that will help your eyesight:
Carrots help prevent night blindness and protect the cells of the eyes. They also help keep the cornea healthy. Carrots protect the retina and lower the risk of macular degeneration. So, the more carrots you consume, the less likely you are to develop macular degeneration. You can add carrots to soups or salads. You can also eat them as a snack or side dish.
Sweet potatoes improve eyesight. They also prevent cataracts, macular degeneration, and glaucoma. Believe it or not, they can even prevent dry eyes and infections of the eye. Sweet potatoes can be either baked, grilled, or fried.
Blueberries allow for healthy eye function. They stabilize collagen and improve eye vision. They can also strengthen the blood vessels of the eye. Cataracts and macular degeneration can be prevented as well. You should eat blueberries with other berries. This includes blackberries, mulberries, or cranberries.
Walnuts are rich in antioxidants, zinc, and vitamin E. They maintain the overall health of the eyes. They also help prevent vision problems. You should eat a handful of walnuts a day. It is also a great idea to consume other nuts, such as almonds, pecans, or peanuts.
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