Many people suffer from jaw pain. It is a debilitating condition that can impact your life. Sometimes, the pain can spread to the neck and even shoulders.
Fortunately, there a number of ways to relieve jaw pain. One way of the main ways is through surgery or medication. However, there are also home remedies that can provide some relief. Here are a few below:
Relieve Yourself Of Stress
Stress is a major cause of jaw pain. Try joining an exercise or yoga class. You could also try breathing deeply or consciously relax your muscles. Just start with the head and work your way down to the feet. Another way to relieve stress is through meditation and acupuncture. If you don’t reduce your stress levels, it can cause your jaws to clench and result in, damaging the joints and muscles.
Gently Massage And Exercise Your Jaws
Involuntary muscle contractions, can cause jaw pain. The best way to relieve the pain is by massaging the jaw joints. Just gently massage the muscles along the jaw line. It will increase blood flow and help relax the muscles. Another option is to exercise the jaw muscles. Just gently open and close the mouth repeatedly. Make sure the top and bottom jaws are not contacting each other. This helps to increase your range of motion and blood flow to the area.
A heating pad will relax the muscles and help ease the pain. Just be sure the heat is low enough. This will keep the skin from burning. Another option is to apply a hot, damp cloth on the tender area. This will also reduce pain and increase blood flow to the area.
Cold packs help numb the pain and relax the muscles. It also helps to reduce swelling. Just wrap a few ice cubes in a thin towel. Then, place it on the affected area, for up to ten minutes.
How Stuff Works. 6 Home Remedies For TMJ. Author: Editors Of Consumer Guide.
WebMD. Dealing With TMJ Disorders. Author: Katherine Kam.
Wikihow. How To Reduce Jaw Pain.