It is important to keep your heart healthy. It helps to nourish your body cells and organs. A healthy heart will also increase your longevity and quality of life.
Eating the right foods, are vital to your heart. They help keep it healthy, which reduces your risk of certain conditions. This includes blood clots and atherosclerosis. Here are a few foods that will keep your heart healthy:
Nuts are high in magnesium content, which is beneficial to your heart. They are also a great source of healthy fats and proteins. This helps to lower LDL ( bad) cholesterol levels. At the same time, it raises the HDL (good) cholesterol levels. Nuts will reduce your risk of heart disease, arrhythmia, and stroke. You should eat nuts, at least, four days a week.
Beans are packed with soluble fiber. They bind to cholesterol and prevent it from being absorbed by the small intestines. When you consume beans, the fiber is fermented. This produces changes in short-chain fatty acids and inhibits cholesterol formation. At the same time, it reduces your risk of blood clots, atherosclerosis, heart attacks, and strokes. If you eat just 1⁄2 cup of cooked beans daily, it will lower your risk of cardiovascular disease.
Salmon is a rich source of omega-3 fatty acids. Omega-3 fatty acids lower triglyceride and unhealthy cholesterol levels. This helps to reduce blood clots, heart disease, and arrhythmia. You should consume two or more servings of fish per week. It will lower your risk of coronary heart disease by 30%.
Raisins are an excellent source of antioxidants and minerals. They help reduce the growth of bacteria that causes inflammation and gum disease. People with gum disease, are twice as likely to suffer from heart problems. Raisins protect both your gums and your heart, since it is high in potassium. Potassium relaxes your blood vessels and reduces blood pressure. It also lowers your risk of blood clots, which can lead to strokes and heart attacks.
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