Potassium is a very important nutrient. It maintains fluid balance and lower your blood pressure. It also prevents strokes and heart disease.
Potassium is found in almost all foods. Usually, we eat enough to meet our basic needs. However, we still don’t obtain the optimal amounts of it. To ensure you are eating potassium-rich foods, try eating the following:
One sweet potato contains 694 mg of potassium and only 131 calories. It also has lots of fiber, beta-carotene, and carbohydrates.They are one of the healthiest and most delicious foods you can eat.
Half a cup of beans delivers nearly 600 mg of potassium. They also provide plenty of fiber. Beans are great for the heart and reduce the risk of cancer. They also improve bone density and strengthen the joints.
Fish, such as tuna, have nearly 500 mg of potassium, per 3 ounce serving. Cod and trout also have plenty of potassium too. Fish can increase your lifespan and help reduce your risk of heart disease.
One medium banana contains more than 400 mg of potassium. It helps prevent heart disease and reduces cholesterol levels. It also helps to boost your metabolism.
Health. 15 Foods That Are High In Potassium.
The World’s Healthiest Foods. Potassium.
Healthaliciousness. Top 10 Foods Highest In Potassium.
WebMD. Are You Getting Enough Potassium. Author: Elizabeth S. Ward, MS, RD.