Many think eating unhealthy and then exercising, is the way to lose weight. That is the furthest from the truth. Without lifestyle changes, weight loss will never be successful.
The key factors in weight loss is a change in diet and exercise. Your diet should always include foods that will boost your metabolism. If you want to be successful at losing weight, try the following fat-releasing foods:
Eat oatmeal in the morning, after exercising. Oatmeal helps to lower blood sugar and insulin levels. At the same time, it also releases fats. Oatmeal makes you less hungry, which can help you lose weight. It fills you up more than other cereals.
Eating an apple a day, helps reduce fat cells in the body. The skin of the apple is, especially, important. Its properties reduce the absorption of fat by the cells. It also releases fat deposits through its water binding property.
Walnuts contain plenty of omega-3 and monounsaturated fats. They help to burn fat and boosts your metabolism. All you need is a handful of walnuts to lose weight.
Beans increase the body’s metabolism. It also releases and metabolizes fatty acids, allowing for weight loss. Beans are high in fiber and proteins. They are also slow to digest, which makes you feel full longer.
Reader’s Digest. 13 Fat-Releasing Foods To Lose Weight Fast. Author: Liz Vaccariello.
Health Me Up. Top 10 Fat-Releasing Foods. Author: Renita Tisha Pinto.
Health.com. The Top Fat-Burning Foods.
WebMD. 9 Foods To Help You Lose Weight. Author: Shelley Levitt.