Aging is a natural process. Unfortunately, there is nothing you can do to stop it. However, you can help slow it down, by changing your lifestyle and diet. Certain foods can help you age slowly. Here are a few below:
Fish is an abundant source of omega-3 fats. Omega-3 helps prevent the buildup of cholesterol in the arteries. This protects you against heart attacks, atherosclerosis, and strokes. Omega-3 fatty acids also improve your mood and memory. They even eliminate the cells that cause the body to decay. Fish promotes healthy skin, by keeping it firm and elastic. It also prevents it from drying out. Fish that is high in omega-3, include salmon and tuna.
Garlic gets rid of bacteria, viruses, and fungi. It also dilates the blood vessels. This helps to lower your blood pressure and improve blood flow. It also helps prevent life-threatening problems as well. Believe it or not, it will even protect you against the deadliest types of cancer. This includes breast, colon, and ovarian cancer. For best results, eat a whole, fresh clove. You can also chop it, smash it, or press it.
Blueberries contain plenty of antioxidants. They help prevent free radicals from harming your brain cells. They also slow down aging, by combating oxidative stress. Additionally, blueberries improves memory, concentration, and your mood. They also reduce your risk of cancer, prevent heart disease, and stroke. It can even prevent age-related diseases, such as Alzheimer’s and arthritis.
Leafy greens reduce your risk of cancer. They also prevent macular degeneration, Alzheimer’s disease, and heart disease. Leafy greens can even improve your memory and mental capacities. In addition, they prevent diabetes and blood clots. Leafy greens include collards, spinach, and broccoli. You should eat at least 2-3 servings a day.
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