Arthritis is a disease of inflammation. It affects people of all ages. The intensity of the pain depends on the climate, physical activity, and diet.
Studies have shown that dietary changes help alleviate chronic joint pain. Therefore, it is necessary to have an anti-inflammatory diet to ease the symptoms. If you are suffering from arthritis, try the following foods:
Bananas reduce the symptoms associated with arthritis. They are good sources of vitamins B and C, which help to improve the immune system. The fiber present in banana helps in the proper digestion of food. It also helps to maintain the general health of the person.
Sweet potatoes have more nutrients than regular white potatoes. They are packed with nutrients, such as beta carotene, anthocyanin, vitamins, and minerals. Vitamins help to boost our immune system. Whereas, anthocyanin reduces inflammation in the joints. When cooking sweet potatoes, always steam, boil, or bake them.
Whole grains reduce inflammation in the body. They reduce it by lowering C-reactive protein levels in the blood. This is a marker of inflammation associated with arthritis and other diseases. C-reactive protein levels, usually, spike during a flare. You should always include whole grains in your diet. Substitute brown rice in place of white rice. Also, be sure to eat 3 or more servings a day.
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