Gout is a type of arthritis commonly found in men. Their body makes either too much uric acid or it can’t eliminate it properly. To prevent or manage gout, there must be lifestyle or dietary changes. Here are 3 foods that will help you to manage or prevent gout:
Bananas contain vitamin C, folic acid, and high potassium levels. The potassium breaks down the crystals, formed by uric acid. It converts it into a solution that is filtered by the kidneys. It also enables it to be excreted in the urine. This decreases the buildup of uric acid. It also reduces the symptoms of gout.
Pineapples contain the enzyme bromelain. Bromelain have anti-inflammatory properties, which reduces inflammation. It also prevents the hormone prostaglandins from sending out signals. The signals are what normally cause swelling of the joints.
Low Fat Dairy Products
Excessive consumption of low fat dairy products, lessen the risk of gout. They lower uric acids levels and, hence, the symptoms of gout. Orotic acid in milk have been found to decrease the reabsorption of uric acid. It also promotes its excretion by the kidneys. If you want to be treated, it is best to consume between 16 to 24 oz fluids of dairy products. Also, if you eat 2 or 3 servings, you will cut your risk of gout by a half.
My Healthy Tips. 7 Foods That Prevent Gout. Author: Sharib.
Livestrong. Bananas And Gout. Author: Alicia Kuiper.
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