Losing weight in 2 weeks is a prospect that many of us embark on, but there is a learning curve that needs to be addressed. If you have not lost weight in the past, you may find that the curve is steeper than you planned because of unforeseen difficulties. Many people find that experiencing a failure can make it that much more difficult to make the next attempt successful. Over time, the cycle of failure can make people lose hope in the idea of success, but there is no reason to think that weight loss is an impossibility. In order to make the process an easier one, the following tips outline a few basic changes that you can make.
Look at the different aspects of your plans for weak points. Some people find it helpful to look at their weight loss efforts as being similar to a war against their own habits. When it comes to winning a battle, victory is largely a matter of exploiting any weaknesses your enemy may have. Maybe your weakness is that you use food to medicate yourself when you are stressed or upset. Maybe going out with your friends always results in your drinking several beers and eating a lot of unhealthy food. People who are serious about losing weight in two weeks are able to determine your exact causes of overeating.
Next: learning to avoid your temptations. When you know why you overeat in the first place, you have taken a big step toward making the changes necessary to avoid them. One example of a trigger is a powerful craving for cake every time you pass a specific bakery. Doing this ensures that the temptation is avoided. It may be very difficult for you to do this at first, but eventually you will be able to walk past that bakery again without temptation. Conquering that temptation will be the final goal, but at first avoidance can give you similar results.
Now it is time to develop some new habits. Having it in your mind to avoid those habits once you know what they are is the first step in actually changing them. There are many possibilities as to how this may be done. For now, let’s take a step back and look again at the cake craving example. Every time you feel that craving take hold, decide instead to take a walk or do a few lunges. Do something else with the nervous energy of that trigger.
If you are determined to lose weight in 2 weeks, you have to back up that drive with action. Identify the areas in your diet where you are weakest. Work to avoid any temptations that may come up. Finally, increase your changes of success by working to replace old, bad habits with healthy new ones. Too many people fall into the trap of looking at weight loss as little more than a temporary change that will only last until their goals are met. You have to avoid looking at this as a temporary fix and instead as a real lifestyle change if you want the success to last.